Amie Starting Weight: 180.2
0.6 lb. Released Overnight
10.8 lb. Released Since Start of VLCD 10/09/2007
Average Weight Release Per Day: 0.72 lb.
Eddie Starting Weight: 248.8
0.2 lb. Released Overnight
18.2 lb. Released Since Start of VLCD 10/09/07
Average Weight Release Per Day: 1.21 lb.
YAAAAAAAAY! I'm back on track! Not much to report today, so here's our menu:
Amie: Breakfast - grissini and apple
Lunch: 96/4 ground beef and one small tomato
Dinner: chicken breast and grissini - no veggie yet (LOL I was going to eat a couple handfuls of organic mixed greens but I forgot until just now. Better get on that.)
Eddie: Breakfast - apple
Lunch: 96/4 ground beef and cabbage
Dinner: 96/4 ground beef and onions