Amie Starting Weight: 180.2
0 lb. Released Overnight
10.6 lb. Released Since Start of VLCD 10/09/2007
Average Weight Release Per Day: 1.18 lb.
Eddie Starting Weight: 248.8
0.2 lb. Released Overnight
12.8 lb. Released Since Start of VLCD 10/09/07
Average Weight Release Per Day: 1.42 lb.
Well, any loss is a good loss - so YAY for Eddie! :) And I seem to be stair-stepping my way to success! lol Just had a few minutes home for lunch .. will post menus, etc. later.
Sorry for the delay everybody :) This is what we ate:
Amie: Lunch - sauteed steak with garlic, aminos and pepper. 1 tomato, 1 Melba toast & seven strawberries with stevia.
Dinner: 100g 96/4 ground beef seasoned with onion powder, garlic powder and pepper, pan-cooked to well done and 1 small sliced tomato. 1/2 large Honeycrisp apple & 1 Melba toast.
Eddie: I'm not sure - he didn't tell me before he went to bed! lol