Amie Starting Weight: 180.2
0.2 lb. Released Overnight
14 lb. Released Since Start of VLCD 10/09/2007
Average Weight Release Per Day: 0.7 lb.
Eddie Starting Weight: 248.8
0.6 lb. Released Overnight
22.8 lb. Released Since Start of VLCD 10/09/07
Average Weight Release Per Day: 1.14 lb.
This weekend has been very busy. We helped a friend move yesterday and then went to a Halloween concert at a local club last night. Today was a typical Sunday full of cleaning and preparing for another work week. :) Overall good, but I seem to have hit a plateau. I am gaining and losing the same 0.2 pounds it seems, but I know that somewhere I am releasing inches, fat is being redistributed and in the near future I will start seeing lower numbers on my scale, darnit!! lol It probably didn't help that I had a (lite) beer last night. (doh!!) Oh well... even if I only average a half-pound per day during this round, I'm still doing WAY better than any other diet I might follow! I'm hoping to get back up to a 1 pound per day average. That's the goal.
Eddie, as always, is still losing like a champ and thinks it is sooo funny that I hit a stall and he's still melting away. I say it's easy to be competitive when you're already "winning"! I just remind myself that I'm not competing against anyone but myself and my own will-power. (So THERE! lol)
Here's the menu:
Amie Lunch: chicken sauteed in lemon juice and Mrs. Dash, half of a HUGE tomato and one grissini
Dinner: chicken sauteed in lemon juice and Mrs Dash (yeah, not too creative today) and mixed greens with ACV, one grissini and one-half apple
Eddie Lunch: chicken and onion
Dinner: chicken and cabbage
Incidentally, we were at Harvest Health Foods and found this reeeally good organic seasoned salt. It is A. Vogel Herbamare Orginal Organic Herb seasoning salt. The ingredients are: Sea salt, celery leaves, leek, cress (water and garden), onion, chive, parsley, lovage, garlic, basil, marjoram, rosemary, thyme and kelp (with trace iodine). Does not contain (per label) artificial flavorings, dairy products, gluten, anti-caking agents of hydrolyzed vegetable protein. Website: Organicbrandsllc.com in case you want to check it out. :)