Amie Starting Weight: 180.2
Yesterday: 168.2
Today: 170
1.8 GAINED Overnight
10.2 lb. Released Since Start of VLCD 10/09/2007
Average Weight Release Per Day: 0.73 lb.
Eddie Starting Weight: 248.8
Yesterday: 232.2
Today: 230.8
1.4 lb. Released Overnight
18 lb. Released Since Start of VLCD 10/09/07
Average Weight Release Per Day: 1.3 lb.
Well - there you go. I'm back to the weight I said goodbye to a WEEK ago. DON'T DEVIATE. IT ISN'T WORTH IT!!
Back to good ol' VLCD today. I had lemon-pepper cod with two handfuls of mixed organic salad greens and a small apple. Dinner was lemon-sauteed chicken with celery, a small apple and a piece of Melba toast (my daughter loves the grissini too! lol).
Eddie had an apple for breakfast, 96/4 ground beef and cabbage for lunch, and for dinner he ate chicken and a sliced large tomato.
We'll see if my prayers for forgiveness are answered and the scale starts moving again tomorrow. Night y'all!
Subscribe to:
Post Comments (Atom)
Posts
4 comments:
Sorry to see that Amie - but girl, you learned your lesson early - go back to the basics and lets WILL this gain away.
Wendy's??? Come on, really - if your gonna deviate, make is something other than Wendy's!!! HA!
Did I mention it's good to have you back?
LOL Thanks, Biz. We were going to go to Logan's for some steak (Did someone say STEAK?? - Deuce Bigelow. Classic.) but we were running out of time. I guess it was one of those, "How bad could it BE?" situations. So now I know :)
Glad you're Back!! Now I have a chance to catch you in the weight loss department! Ha! Probably not (the way you drop pounds :), I've been feeling so lously lately, so if I stop posting, call 911, I've probably "falling and can't get up"!! Seriously, I did dream of your Wendy's. I missed you!!
Ouch hon! Yea I am so scared to "cheat" b/c I am worried I will be addicted again. :D But tell me, how was the chicken sandwich...really? Was it as good as I remember? LOL Sorry I have to be silly every once in a while.
Yes, back to the basics. Our bodies are funny machines that have to be fed a certain way and any deviation from that seems to make the body stall. Hmmmm...
Well hugs and welcome back on track! :D
Crystal :D
TNGal80
www.tngal80.blogspot.com
Post a Comment