Amie Starting Weight: 180.2
1.8 GAINED Overnight
10.2 lb. Released Since Start of VLCD 10/09/2007
Average Weight Release Per Day: 0.73 lb.
Eddie Starting Weight: 248.8
1.4 lb. Released Overnight
18 lb. Released Since Start of VLCD 10/09/07
Average Weight Release Per Day: 1.3 lb.
Well - there you go. I'm back to the weight I said goodbye to a WEEK ago. DON'T DEVIATE. IT ISN'T WORTH IT!!
Back to good ol' VLCD today. I had lemon-pepper cod with two handfuls of mixed organic salad greens and a small apple. Dinner was lemon-sauteed chicken with celery, a small apple and a piece of Melba toast (my daughter loves the grissini too! lol).
Eddie had an apple for breakfast, 96/4 ground beef and cabbage for lunch, and for dinner he ate chicken and a sliced large tomato.
We'll see if my prayers for forgiveness are answered and the scale starts moving again tomorrow. Night y'all!
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