Amie Starting Weight: 180.2
1.2 lb. Released Overnight
9 lb. Released Since Start of VLCD 10/09/2007
Average Weight Release Per Day: 1.8 lb.
Eddie Starting Weight: 248.8
1 lb. Released Overnight
11.4 lb. Released Since Start of VLCD 10/09/07
Average Weight Release Per Day: 2.28 lb.
WooHoo! Another 1.2 and 1 lb. gooone fooreverrr!! And I guess I hadn't noticed it before, but according to my BMI I am NO LONGER OBESE! Eddie and I are both starting to feel lighter and see the difference in each other. It is amazing how it's hard to see an almost-10 lb. change in myself, but I really don't. Hopefully the progress pics will be "revealing"!
**TMI ALERT!**TMI ALERT!**
You've been warned. ;)
OK, so neither of us has been able to poop (HA! I said it! *snort*) since we started. I'm not feeling bloated or anything yet, but Eddie is really feeling the pressure. I have a feeling we'll be using some of the KleriTea I got with a Dr. Natura cleansing kit to help move things along, as it were. It works great and the chamomile has a wonderful, relaxing effect right before bed.
Lunch: 100g BSCB sauteed with broth, garlic, oregano and basil. Veggie was about 90g of organic baby salad greens. I was halfway done eating, got distracted by something else and FORGOT for about 20 min. that I had the rest of my lunch sitting there. That would NOT have happened before hcg!! No hunger pangs at all! Hallelujia!!
Dinner: Lemon Chicken Soup, 1 Melba toast and 1 apple.
Breakfast: Apple & coffee
Lunch: 100g BSCB seasoned with Mrs. Dash Hot & Spicy and 150g cabbage. 1 Melba toast.
Dinner: 100g BSCB well-seasoned ;) - 150g organic baby spinach, 1 apple & 1 Melba toast.