Amie Starting Weight: 180.2
0.6 lb. Released Overnight
16.4 lb. Released Since Start of VLCD 10/09/2007
Average Weight Release Per Day: 0.66 lb.
Eddie Starting Weight: 248.8
Yesterday: Between 225.6 and 224.2
0-1.4 lb. Released Overnight
24.6 lb. Released Since Start of VLCD 10/09/07
Average Weight Release Per Day: 0.98 lb.
LOL We both fell asleep at 9:00 last night and TOTALLY forgot our shots! We took them when Eddie got up this morning at 4:30.
We are doing fine, aside from sneaking a piece of candy here and there (I'm thinking of hiding it in my daughter's room where I can't see it and Eddie can't FIND it! Ha!) Yesterday I ate a grissini and probably waaaaaay too much crab meat for lunch... they had Alaskan King legs on sale for $6.99 per pound and mmmmmmmm soooo gooood! I ate the meat from two legs and two claws, so whatever that amounted to. I did skip my fruits all day and only had mixed greens with ACV and a grissini for dinner, and it didn't seem to mess me up too badly. I might have lost more if I went directly with protocol, but I wasn't going to let the meat go to waste (Eddie won't eat crab and I'm not sure if it tastes OK reheated... ??) But as always, drank a whole bunch of water and - YAY! - I lost. No harm, no foul.
Aright, here we go: Yes, we ate more candy... We're going to see in the next day or two if this is sneaking up or not! I'm sure it will, since Smarties are NOT on the Protocol!! LOL Ah well, I'm throwing the remainder of the candy away tomorrow after Makayla eats what she wants. No more for us - Scout's Honor!
Amie Lunch: NADA - I ate some candy and felt kinda yuck, so I skipped it and drank 2 quarts of water! HA!
Dinner: ground beef seasoned with onion powder, minced organic garlic and pepper. I poured about 2 tablespoons of ACV into my plate and spooned the beef onto it. I think I may have overdone the meat just a little, and it soaked the vinegar right up. VERY GOOD! Even Eddie said it smelled good this time, so I think instead of cooking with ACV, it'll be restricted to condiment only! lol LOTS of water today, probably over a gallon... We'll see how mad the scale is in the morning!
Eddie Lunch: ground beef and cabbage with spicy seasoning
Dinner: chicken and onions sauteed in lemon juice and water, seasoned with Mrs. Dash. Eddie really liked the extra zing the lemon juice gave it. ;)
Pictures to follow later!