** CB - if you still read my blog, I can't access yours!! D: How do we fix that??
Amie Starting Weight: 168.2
2.4 lb. Released Overnight
5.2 lb. Released Since Start of VLCD 04/26/08
Average Weight Release Per Day: 0.87 lb.
Ha HA! Take that, fatpants! You know what ... I ate at McDonald's yesterday, too. LOL I hate to admit that, but I did. I think my body is just tired of hanging on to all this water after the surgery and stuff. That, and Joey and I worked some things out yesterday and today. We'll see if it sticks, but at least the conversation happened. So hopefully - less stress from now on.
So far today I've had coffee, water, 1 egg + 2 whites seasoned with salt, pepper and Herbamare ... with 3 large button mushrooms. Not on protocol, but I'm going to see how well I do with them. Everyone is different, and I'm a firm believer that while the protocol, when followed implicitly, will work for everyone .. I do believe that there are *some* fruits/veggies/meat that will still allow an individual to lose.
I just spoke with Brandi - and despite having dinner at her boyfriend's parents' house last night ... she still lost another half-pound! If I'm keeping track correctly, that's a total of 8 pounds! You go, girl!!