Amie Starting Weight: 168.2
0 lb. Released Overnight
0 lb. Released Since Start of VLCD 04/26/08
Average Weight Release Per Day: 0 lb.
Today is THE DAY, y'all! I begin NOT a sloooow, frustrating "diet" yo-yo ... but a virtual NASCAR-paced DIVE to fat-freedom.
OK, let's get down to the nitty-gritty. So far today...
Breakfast: 1 cup coffee
Lunch: 1 melba, 100g crab meat and a thick slice of white onion seasoned with garlic, pepper and Herbamare. I did eat about a handful of grapes, so we'll see if that affects my loss tomorrow morning.
Snack: 1 banana, 1 handful Ritz Toasted chip/crackers, 1 melba - DANGIT! :P
Dinner: 100g crab meat, one handful button mushrooms. Greeeaaat start, Amie. lol
I need to go shopping for some protocol fruits and veggies - as soon as I can find a ride back up to the hospital, I'll get my car back and go to the store.
Recovery from surgery is going well ... still sore and a little tired, but the healing process seems to be on-track.
Brandi is doing AWESOME - she had a dinner thing to go to last night, but she pretty much stuck to the plan with chicken breast, corn and a strawberry dessert. She said that she's lost 3 pounds already and is LOVING that! She's writing everything down too, which is great.
So far, so good!
I'm planning on taking some "before" photos as soon as I can get my hot little hands on a digital camera.
Links for 2017-02-22 [del.icio.us]
1 year ago