**UPDATE** I just got a call and as of this morning, Brandi has lost 7.5 pounds!! WOOHOO! She has had some ups and downs with the diet as well, but she is really working this protocol for herself!
Amie Starting Weight: 168.2
Yesterday: 164.2
Today: 165.4
0 lb. Released Overnight - 1.2 lb. GAIN
2.8 lb. Released Since Start of VLCD 04/26/08
Average Weight Release Per Day: 0.56 lb.
Things are stressful. I blew it pretty bad yesterday too, but I haven't had anything to eat yet today and I will not deviate.
I will let this work - just have to sort some things out at home. :)
Thanks y'all.
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7 years ago
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5 comments:
Remember "I am the boss of me"
You've got this. You know what to do. Just take it one day at a time.
You will do it! we got faith in you my friend. Hang in there.
Take Care
Amie, we're right here behind you girl, and we know you have the strength and attitude to do this. You are doing this for your health and for your well being and just know that we are certain that you can do it! It's just temporary and then you'll have the rest of your life to enjoy your new thin, healthy, happy body.
Amie, Those stressful days can get you down.... but we are all here for you. You can do this and we will all be singing you praises of success! So don't let it get to you.... remember, even if it's 2 steps forward and 1 step back, you are still moving in the right direction! A .56 average daily weightloss is NOT a bad thing! Keep it up girlfriend! :)
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