Amie Starting Weight: 168.2
Yesterday: ?
Today: 168.2
0 lb. Released Overnight
0 lb. Released Since Start of VLCD 04/26/08
Average Weight Release Per Day: 0 lb.
Today is THE DAY, y'all! I begin NOT a sloooow, frustrating "diet" yo-yo ... but a virtual NASCAR-paced DIVE to fat-freedom.
YES!!!
OK, let's get down to the nitty-gritty. So far today...
Breakfast: 1 cup coffee
Lunch: 1 melba, 100g crab meat and a thick slice of white onion seasoned with garlic, pepper and Herbamare. I did eat about a handful of grapes, so we'll see if that affects my loss tomorrow morning.
Snack: 1 banana, 1 handful Ritz Toasted chip/crackers, 1 melba - DANGIT! :P
Dinner: 100g crab meat, one handful button mushrooms. Greeeaaat start, Amie. lol
I need to go shopping for some protocol fruits and veggies - as soon as I can find a ride back up to the hospital, I'll get my car back and go to the store.
Recovery from surgery is going well ... still sore and a little tired, but the healing process seems to be on-track.
Brandi is doing AWESOME - she had a dinner thing to go to last night, but she pretty much stuck to the plan with chicken breast, corn and a strawberry dessert. She said that she's lost 3 pounds already and is LOVING that! She's writing everything down too, which is great.
So far, so good!
I'm planning on taking some "before" photos as soon as I can get my hot little hands on a digital camera.
Links for 2017-02-22 [del.icio.us]
7 years ago
Posts
8 comments:
Yay for your firest VLCD day! Hope all is going well!
I am so stoked for your beginning of P2 again.
How long do we have to "weight" (heh heh groan) to start it after the first round? You remind me of a race car - all that fire and beauty on your website - VRROOOOOMMMM.
It helps me to know that it's OK to want to take the race car to weight loss, not the slow assed donkey cart.
You are my hero!
xoxxo Hazel Your Hopeful Cynic.
Hey Amie, glad to see you're back!! Yes, I restarted P2 today but my VLCD isn't till Monday so I'm semi-loading today and tomorrow!!
Best of luck to ya and Brandi, keep us posted!!!
Take care!!!
You know I am so impressed that you're even trying this after going through surgery, so I know you'll do just great. And tell Brandi that we're happy for her too! three pounds is great!
Hope you have a whopping loss tomorrow!
You are doing just fine... don't beat yourself up over the deviations. You're ARE recovering from surgery. Just know your limits and I'm sure you'll be fine. With the things you ate... I bet you'll have a loss tomorrow.
Can't wait to see your photos. Take care.
Hey girl,
I am glad you recovering well, Let us know how you do on P2 :) Best of luck I'm sure you will do great.
Enjoy your Sunday
This is pure, unadulterated spam, please stop by my blog ASAP. Thanks sweetie!
Wow, you're doing so well after surgery -- that's great! So glad you're back on board!
Post a Comment