tag:blogger.com,1999:blog-1761859829415588935.post9173664531627535678..comments2023-09-06T08:23:34.467-04:00Comments on Amie's HCG Experience: Day 3 VLCD (First Round) & QuestionsAmiehttp://www.blogger.com/profile/15181168646993835660noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1761859829415588935.post-14404574882238427702007-10-12T12:30:00.000-04:002007-10-12T12:30:00.000-04:00Girl, every single day I post my menu and it's my ...Girl, every single day I post my menu and it's my PC FitDay read out! Where it says "HERE" is my menu, click on that and you can see how I enter things in. <BR/><BR/>This is usually what I do - I take my two proteins for the day, take my two fruits for the day, then I subtract that total from my 500 cals, and what is left is for melba if I want and veggies. <BR/><BR/>I have come to find out that I can have two cucumbers in one meal, a whole onion, about 5 or 6 stalks of celery, about 3 or 4 bowls of spinach, about 15-20 stalks of asparagus, usually about 2 roma tomatos, and about a quarter of a cabbage.<BR/><BR/>Don't up your dosage yet, deal with the hunger, drink your water. It's better that you keep your dosage at the same level.<BR/><BR/>I use to weigh my veggies on a postal scale and then use the OZ measurements in fitday, now I can eyeball them!<BR/><BR/>HTHBizBuzzhttps://www.blogger.com/profile/01169866296589687627noreply@blogger.comtag:blogger.com,1999:blog-1761859829415588935.post-51407279191760946402007-10-12T08:31:00.000-04:002007-10-12T08:31:00.000-04:00The hcgdieters group on Yahoo has a 7 day Excel sp...The hcgdieters group on Yahoo has a 7 day Excel spread sheet that you can just fill out. Sometimes I use that, & sometimes I use Fitday. If you want me to email you the excel file, just send me an email to evanesce@rcn.com.Amy's Bloghttps://www.blogger.com/profile/06793196357558505635noreply@blogger.com